Clinical Somatics, which was developed by Thomas Hanna, is neuromuscular education that relieves chronic pain and prevents recurring injuries by re-educating the nervous system.
Our techniques lead you slowly through a sequence of simple movements to improve sensory motor control and help focus your brain on the internal sensations of movement.
Once your brain becomes aware of where your body is tight and contracted, we coach you to release your muscles through specific guided movement called pandiculation. Somatic exercises change your muscular system by changing your central nervous system. To read a detailed description of Pandiculation visit this page...https://hannasomatics.com/index.php/the_somatics_difference/basis_on_neuroscience/
photo used with permission from Essential Somatics®