CLINICAL SOMATC SESSIONS
Clinical Somatics, which was developed by Thomas Hanna, is neuromuscular education that relieves chronic pain and prevents recurring injuries by re-educating the nervous system.
Our techniques lead you slowly through a sequence of simple movements to improve sensory motor control and help focus your brain on the internal sensations of movement.
Once your brain becomes aware of where your body is tight and contracted, we coach you to release your muscles through specific guided movement called pandiculation. Somatic exercises change your muscular system by changing your central nervous system. To read a detailed description of Pandiculation visit this page...https://hannasomatics.com/index.php/the_somatics_difference/basis_on_neuroscience/
** PLEASE NOTE ** as at 21/05/2020
Now that our time in 'isolation' due to COVID-19 is slowly ending and many restrictions are beginning to lift, I am happy to say that I will be resuming face to face Clinical Somatic Sessions (1:1) at the studio in Trinity Beach as and from MONDAY 1ST JUNE.
If these last few months have taken a toll on how you move (or maybe how much you haven't moved!) perhaps you might be feeling a few little aches and pains creeping back into your body. Time to book an appointment and let's reset these niggly little issues before they become chronic!
All care is taken in the clinic in following the strict cleaning and sanitizing protocols (as they always were!) but it goes without saying - if you don't feel well - stay home! :-)
Call or email for your appointment now!
Group Somatic Exercise Classes will resume on TUESDAY 11TH AUGUST, 2020 at Woree.
photo used with permission from Essential Somatics®