THE CLINIC

Strombus Avenue, Trinity Beach, Qld.  4879

PO Box 260

Trinity Beach

Email: kay@imovewithoutpain.com

Phone:  0417 563936

Opening Hours:

Clinical Somatic Sessions by appointment only.

CONTACT

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INFORMATION FOR THE WORKSHOP:

​This 3 hour Workshop showcases what Somatic Education is all about and how these simple, gentle and effective movement patterns can literally change your life. Thomas Hanna’s brilliant system uses targeted slow movements (called “pandiculation”) to allow the brain to recalibrate tightness in our body via the central nervous system. This is not about stretching or exercise – this is about accessing the sensory-motor cortex and regaining a freedom of movement which you thought was lost, or was unavoidably just a part of getting older! This workshop includes the ‘why and how’ and also practical movement takeaways that will enhance whatever you like to do in life, be it Yoga, martial arts, all sports or simply alleviating that discomfort that comes with modern life - too much sitting and what is now called ‘tech neck’

WHAT DO I BRING?

  • Wear comfortable clothing that allows you to move easily (no skirts!)

  • No shoes required.

  • Bring a Yoga mat if you have one but there will be mats available for you to use.

  • A water bottle.

  • Please advise Kay if you have any health or functional movement issues on the day.

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